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\u0627\u0644\u0645\u0631\u0627\u0648\u062d \u0645\u0646 \u0623\u0647\u0645 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0646\u0641\u0627\u0642\u060c \u062d\u064a\u062b \u062a\u0636\u0645\u0646 \u062a\u062f\u0641\u0642 \u0647\u0648\u0627\u0621 \u0646\u0642\u064a \u064a\u064f\u0633\u0647\u0644 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"2344\" data-end=\"2474\">\n<p data-start=\"2346\" data-end=\"2474\"><strong data-start=\"2346\" data-end=\"2383\">\u0645\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0637\u0627\u0626\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0627\u0648\u062d \u0627\u0644\u0646\u0641\u0627\u062b\u0629:<\/strong> \u062a\u062f\u062e\u0644 \u0641\u064a \u062a\u0635\u0645\u064a\u0645 \u0645\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0637\u0627\u0626\u0631\u0627\u062a \u0644\u062a\u064f\u062d\u0633\u0646 \u0627\u0644\u062f\u0641\u0639 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0643\u0641\u0627\u0621\u0629 \u0637\u064a\u0631\u0627\u0646 \u0623\u0641\u0636\u0644.<\/p>\n<\/li>\n<li data-start=\"2476\" data-end=\"2604\">\n<p data-start=\"2478\" data-end=\"2604\"><strong data-start=\"2478\" data-end=\"2505\">\u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0648\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u0648\u0627\u0634\u064a:<\/strong> \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u0648\u064a\u0629 \u0627\u0644\u0628\u064a\u0648\u062a \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062d\u0638\u0627\u0626\u0631\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2611\" data-end=\"2637\">\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0645\u0631\u0627\u0648\u062d \u0627\u0644\u0645\u062d\u0648\u0631\u064a\u0629<\/h3>\n<p data-start=\"2639\" data-end=\"2744\">\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u063a\u0631\u064a\u0628 \u0623\u0646 \u062a\u0646\u062a\u0634\u0631 \u0627\u0644\u0645\u0631\u0627\u0648\u062d \u0627\u0644\u0645\u062d\u0648\u0631\u064a\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0648\u0627\u0633\u0639\u060c \u0641\u0647\u064a \u062a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0645\u0630\u0647\u0644\u0629\u060c \u0646\u0630\u0643\u0631 \u0645\u0646\u0647\u0627:<\/p>\n<ul data-start=\"2746\" data-end=\"3227\">\n<li data-start=\"2746\" data-end=\"2869\">\n<p data-start=\"2748\" data-end=\"2869\"><strong data-start=\"2748\" data-end=\"2774\">\u0643\u0641\u0627\u0621\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629:<\/strong> \u062a\u0633\u062a\u0647\u0644\u0643 \u0637\u0627\u0642\u0629 \u0623\u0642\u0644 \u0639\u0646\u062f \u0646\u0642\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062d\u0644\u064b\u0627 \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u064b\u0627 \u0648\u0630\u0643\u064a\u064b\u0627.<\/p>\n<\/li>\n<li data-start=\"2871\" data-end=\"2981\">\n<p data-start=\"2873\" data-end=\"2981\"><strong data-start=\"2873\" data-end=\"2903\">\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0648\u0627\u0644\u0635\u064a\u0627\u0646\u0629:<\/strong> \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u062a\u0635\u0645\u064a\u0645\u0647\u0627 \u0627\u0644\u0628\u0633\u064a\u0637\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u064a\u0646 \u0644\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"2983\" data-end=\"3104\">\n<p data-start=\"2985\" data-end=\"3104\"><strong data-start=\"2985\" data-end=\"3008\">\u062a\u0643\u0644\u0641\u0629 \u062a\u0635\u0646\u064a\u0639 \u0645\u0646\u062e\u0641\u0636\u0629:<\/strong> \u0648\u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0646\u062a\u0634\u0627\u0631\u0647\u0627\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0644\u0648\u0644 \u062a\u0647\u0648\u064a\u0629 \u0628\u062a\u0643\u0644\u0641\u0629 \u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<\/li>\n<li data-start=\"3106\" data-end=\"3227\">\n<p data-start=\"3108\" data-end=\"3227\"><strong data-start=\"3108\" data-end=\"3131\">\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a:<\/strong> \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u062f\u0627\u062e\u0644\u064a\u064b\u0627 \u0623\u0648 \u062e\u0627\u0631\u062c\u064a\u064b\u0627\u060c \u0648\u0641\u064a \u0628\u064a\u0626\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u0633\u0643\u0646\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0631\u0648\u0646\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3234\" data-end=\"3276\">\u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0645\u0631\u0627\u0648\u062d \u0627\u0644\u0645\u062d\u0648\u0631\u064a\u0629: \u0625\u0644\u0649 \u0623\u064a\u0646 \u0646\u062a\u062c\u0647\u061f<\/h3>\n<p data-start=\"3278\" data-end=\"3385\">\u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u060c \u0641\u0625\u0646 \u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0645\u0631\u0627\u0648\u062d \u0627\u0644\u0645\u062d\u0648\u0631\u064a\u0629 \u064a\u0628\u062f\u0648 \u0648\u0627\u0639\u062f\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629. \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629:<\/p>\n<ul data-start=\"3387\" data-end=\"3959\">\n<li data-start=\"3387\" data-end=\"3546\">\n<p data-start=\"3389\" data-end=\"3546\"><strong data-start=\"3389\" data-end=\"3411\">\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u0648\u0636\u0627\u0621:<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0634\u0641\u0631\u0627\u062a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u062a\u0645\u062a\u0635 \u0627\u0644\u0635\u0648\u062a\u060c \u0633\u062a\u0635\u0628\u062d \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u0648\u062d \u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u064b\u0627\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0648\u062d\u062a\u0649 \u0627\u0644\u0628\u064a\u0648\u062a.<\/p>\n<\/li>\n<li data-start=\"3548\" data-end=\"3701\">\n<p data-start=\"3550\" data-end=\"3701\"><strong data-start=\"3550\" data-end=\"3589\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062d\u0627\u0643\u0627\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u062a\u0635\u0627\u0645\u064a\u0645 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0633\u064a\u0633\u0645\u062d \u0628\u062a\u0648\u0641\u064a\u0631 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621.<\/p>\n<\/li>\n<li data-start=\"3703\" data-end=\"3821\">\n<p data-start=\"3705\" data-end=\"3821\"><strong data-start=\"3705\" data-end=\"3739\">\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0631\u0643\u0628\u0629 \u062c\u062f\u064a\u062f\u0629:<\/strong> \u0645\u062b\u0644 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0623\u0648 \u0627\u0644\u0628\u0648\u0644\u064a\u0645\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0631\u0627\u0648\u062d \u0623\u062e\u0641 \u0648\u0632\u0646\u064b\u0627 \u0648\u0623\u0637\u0648\u0644 \u0639\u0645\u0631\u064b\u0627.<\/p>\n<\/li>\n<li data-start=\"3823\" data-end=\"3959\">\n<p data-start=\"3825\" data-end=\"3959\"><strong data-start=\"3825\" data-end=\"3849\">\u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0623\u0646\u0638\u0645\u0629 \u0630\u0643\u064a\u0629:<\/strong> \u0645\u062b\u0644 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u0644\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u0643\u0651\u0646 \u0645\u0646 \u0625\u062f\u0627\u0631\u0629 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0648\u0645\u0631\u0648\u0646\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3966\" data-end=\"4001\">\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629<\/h3>\n<p data-start=\"4003\" data-end=\"4241\">\u0641\u064a \u0638\u0644 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0628\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629\u060c \u062a\u0628\u0631\u0632 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data-end=\"4433\">\u0641\u0631\u064a\u0634 \u062a\u0627\u0648\u0631<\/strong><\/a>\u061f<\/h3>\n<p data-start=\"4436\" data-end=\"4539\">\u0646\u062d\u0646 \u0641\u064a <a href=\"https:\/\/fresh-tower.com\/?p=2320\"><strong data-start=\"4443\" data-end=\"4456\">\u0641\u0631\u064a\u0634 \u062a\u0627\u0648\u0631<\/strong><\/a> \u0646\u0624\u0645\u0646 \u0628\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u062d\u064a\u0627\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f. \u0644\u0630\u0644\u0643\u060c \u0646\u0642\u062f\u0645 \u0644\u0643:<\/p>\n<ul data-start=\"4541\" data-end=\"4651\">\n<li data-start=\"4541\" data-end=\"4575\">\n<p data-start=\"4543\" data-end=\"4575\">\u063a\u0631\u0641 \u062a\u0628\u0631\u064a\u062f \u0648\u062a\u062c\u0645\u064a\u062f 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